Cardiovascular Fitness in the Pool

Cardiovascular Fitness in the Pool

If you’ve been keeping up with the 2021 Summer Olympics, then you’ve seen some of the unique performances done in the Artistic Swimming category.  This is an embellished example of how water exercise can be fun and exciting for an everyday “performance”. Not only will...
Heart Healthy Grilling Tips

Heart Healthy Grilling Tips

The heart is the most important muscle in your body.  It pumps blood and oxygen to all your organs through the coronary arteries.  So, taking care of your heart should be a priority.  When the heart does not get the care it needs, it could suffer.  Therefore, heart...
Heart Attack Warning Signs

Heart Attack Warning Signs

If heart disease runs in your family, continue reading on to learn more about heart attacks. You can also have your primary care physician recommend you to a cardiologist for assessment. A cardiologist can educate you on actions to take to prevent heart disease. Since...