You may have heard the hype about B12 injections. Vitamin B12, or cyanocobalamin, is a vital nutrient within our bodies that aids in neurological function, red blood cell production, and DNA synthesis. Most of us can keep our B12 levels consistent by the foods we eat,...
Valentine’s Day Heart Health

Valentine’s Day Heart Health

Valentine’s Day is a time to celebrate love, friendship, and romance. What better way to show your loved ones that you love and cherish them by making lifestyle changes that can improve your heart health and overall wellbeing? Making these changes can increase...