If your heart isn’t in the healthiest of conditions, you have likely heard the advice that exercise is one of the best ways to get healthy. According to a study published in the journal of cardiology, regular exercise can help improve your heart’s ability to pump blood through the arteries and blood vessels. The researchers found that people who exercised more than 30 minutes per day had lower levels of LDL cholesterol and triglycerides, which are good for heart health. Exercise also helps reduce inflammation in the body, which can lead to a healthier heart. So, what activities can help you the most on your road to complete heart health? Let’s go through some of the most beneficial activities you can do to keep your heart healthy.
- Walking: Walking is one of the easiest ways to get your heart pumping on the way to good health. You can engage in this exercise almost anywhere–all you need are some walking shoes! The flexibility of this exercise will make it easier to get your steps and cardio in every day!
- Weight Training: Your heart can benefit from strengthening the other muscles in your body. Weight lifting will help you gain muscle mass while also burning fat. This does not have to involve expensive, heavy weights but can be effective with just your body weight! Try engaging in push-ups and squats to help build muscle and strengthen your heart.
- Swimming: Swimming is a great and enjoyable way to get in some low-impact cardio! Whether you are swimming laps, performing a specific workout, or just enjoying some time in the pool, the resistance of the water provides a full-body workout that will strengthen not only your heart but also your entire body!
- Yoga: Yoga, though a very peaceful and calming exercise, engages several different muscle groups. It is an excellent way to get your heart rate up gently and without much stress. The calming nature of yoga can also help lower your blood pressure, increasing your heart health.
- Interval Training: If you are short on time but want the benefits of both a high-intensity workout and recovery periods, try interval training. This involves bursts of high-intensity cardio and recovery periods. It’s a great option for those looking to get their heart rate elevated while working out but may not have the time to devote to a long workout. Try sprinting for 30 seconds to 1 minute, followed by a walk of 2-3 minutes.
- Cycling: If you have a bicycle or access to one at your local gym or workout area, cycling is a great way to get in shape. Utilizing your larger leg muscles helps elevate your heart rate and has been shown to reduce the risk of heart disease. Try biking to your neighborhood park or around your block–seeing the sights of your local area will be a secondary benefit!
- Core workouts: Core workouts, like pilates, for example, are a great way not only to burn calories and great your heart pumping but also improves your flexibility and balance. This can help you stay fit and healthy while also improving your overall fitness level.
Surprisingly, not all exercises are good for your heart health. However, there are plenty of great workouts and exercises that can provide you with the necessary benefits you need to keep your heart healthy. Try involving friends and/or family members in your workout, making heart health a joint effort while spending quality time together. If you are looking for an educated, well-trained, and knowledgeable cardiologist and staff to provide you with the advice and guidance you need, save the “best cardiologist near me” Google search! Look no further than CT Cardio in Lafayette! Dr. Corwin Thomas and his staff are ready to serve you!