Vitamin B12 is the vitamin that is vital for sustaining good health. Our bodies utilize B12 to create red blood cells and DNA. It also plays a vital role in sustaining your mind and nervous system. Yet, as we mature our ability to absorb B12 declines, and we lose our ability to function properly. This can lead to problems like:
- depression and anxiety
- low energy levels
- lack of concentration and memory
- fatigue or insomnia
- lack of red blood cell production or anemia
- increased risk of heart disease and stroke
We can get our vitamin B12 in a multitude of ways. We can get B12, or methylcobalamin, naturally from the foods that contain it or in certain supplements. Alternatively, cyanocobalamin is the synthetic form of the vitamin that can only be found in supplements, not naturally occurring in foods. The most common sources of vitamin B12 are fish, eggs, dairy products and fortified cereals. Vitamin B12 is also found in fruits and vegetables such as broccoli, spinach, kale etc. Vitamin B12 supplements can also be taken, though artificial, to increase your B12 intake.
Benefits of Vitamin B12:
So, what can vitamin B12 do for you? First, researchers writing for the Journal of Psychopharmacology found significant evidence that linked low levels of B12 to depression. A B12 deficiency has also been associated with higher anxiety levels. Regarding these cases, vitamin B12 has been shown to level out bouts of depression, and can decrease anxiety by increasing a person’s serotonin levels in the brain. Increasing what is often called “the happy chemical” can help to reduce stress and anxiety and can boost the effectiveness of antidepressants.
Secondly, vitamin B12 can be beneficial for those with low energy levels or a lack of concentration. Vitamin B12 is needed for energy production and metabolism. For people with a lack of energy, vitamin B12 can help them to maintain their energy levels and even increase them. It also helps to prevent fatigue and tiredness by improving blood flow to the brain. This is important because if you have a high level of vitamin B12, your body will produce more energy and therefore you will feel better. Similarly, vitamin B12 helps maintain healthy brain cells, which improves a person’s concentration and memory capacity.
Thirdly, vitamin B12 is known to help the body create red blood cells. Together with folic acid, vitamin B12 forms red blood cells, or RBCs, that carry oxygen throughout the body. Vitamin B12 Deficiency Anemia, also known as pernicious anemia, is a condition in which the red blood cells are unable to produce enough iron in the body because of a lack of vitamin B12. Luckily, there are many ways to get it from your diet. You can also take vitamin B12 supplements as well as vitamin B12 injections to reverse and help counter this ailment, and re-balance your vitamin and iron levels.
Lastly, when it comes to your cardiovascular health, vitamin B12 is an important nutrient for maintaining a healthy heart. This vitamin helps maintain a healthy heart by keeping it pumping blood through the arteries. It has also been shown to reduce dangerous levels of homocysteine, which is one of the main causes of heart disease. In the same way, vitamin B12 can help prevent strokes by improving blood flow to the brain and preventing clotting. This vitamin also helps protect against stroke by protecting the brain from damage.
In summary, although vitamin B12 can be found in various levels within our bodies, the most important thing to remember is that it’s not just a vitamin. It’s an essential component of all life processes. The body needs vitamin B12 for energy, growth and development. Especially if the body is deficient in vitamin B12, it is important to know how you can add more of that essential vitamin into your body and what that vitamin can do for you. If you are b12 deficient and are interested in vitamin b12 injections, Contact CT Cardio for more information.